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Triathletin & Demokratieaktivistin

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Auf Instagram teile ich mit über 1000 Follower:innen Eindrücke aus meinem Training und meinen Rennen.

This was autumn 2025 🗞️
without-swim-bike-run-edition

1. talking about federalism
2. When the trees still had leaves
3. my mocktail called Autumn blush
4. uni break
5. true love
6. do you know that I like coffee?
7. watching world championships in the house of parliament of Lichtenstein
8. I do a lot of talking

This was autumn 2025 🗞️
without-swim-bike-run-edition

1. talking about federalism
2. When the trees still had leaves
3. my mocktail called Autumn blush
4. uni break
5. true love
6. do you know that I like coffee?
7. watching world championships in the house of parliament of Lichtenstein
8. I do a lot of talking

Postcards from Marbella 🩵

Thank you all for your kind messages! 💌 I really appreciate your support🥰

A week later, perspectives on the race changed a bit. I had time to recover, reflect on my performance and enjoy my off-season.

And with that, the Marbella-spam comes to an end :)

Postcards from Marbella 🩵

Thank you all for your kind messages! 💌 I really appreciate your support🥰

A week later, perspectives on the race changed a bit. I had time to recover, reflect on my performance and enjoy my off-season.

And with that, the Marbella-spam comes to an end :)

From hoping that I would even make it to the finish line to coming third in my age group – it was a mental rollercoaster 🎢

After an injury in the spring, my hip flexor forced me to take a break from running in the autumn, and then I also developed runner’s knee. I had no choice but to stop running for four weeks before the World Championships. Until race day, I was in pain every day and didn’t know if I would be able to complete a half marathon.

Thanks to my wonderful physiotherapists, a late shift from my osteopath @arnaudupre , treatment from @nico.montavon , an emergency appointment with my sports psychologist @roebibuchli and the encouraging words of my coach @jabi_tripl3.ch and those around me, I made it 🫶🏻

On the one hand, I would have liked to have performed better overall, but on the other hand, I should just be happy that I made it onto the podium✨. It was my hardest and probably most instructive race so far. And an incredible experience❤️‍🔥.

A huge thank you to @tripl3.ch , @r.pfister , @emely_pfister_ , @leo2r_ , @nico.montavon , @arnaudupre , Dani A., @pistachebike , @beatweinmann , @nandovonallmen and my sponsors @igst_thun , @wheycation , @skinfit_international and @fasttt.bike ! 🫶🏻

#ironman703worldchampionship #ironman703 #marbella #triathlon #skinfitcrew

From hoping that I would even make it to the finish line to coming third in my age group – it was a mental rollercoaster 🎢

After an injury in the spring, my hip flexor forced me to take a break from running in the autumn, and then I also developed runner’s knee. I had no choice but to stop running for four weeks before the World Championships. Until race day, I was in pain every day and didn’t know if I would be able to complete a half marathon.

Thanks to my wonderful physiotherapists, a late shift from my osteopath @arnaudupre , treatment from @nico.montavon , an emergency appointment with my sports psychologist @roebibuchli and the encouraging words of my coach @jabi_tripl3.ch and those around me, I made it 🫶🏻

On the one hand, I would have liked to have performed better overall, but on the other hand, I should just be happy that I made it onto the podium✨. It was my hardest and probably most instructive race so far. And an incredible experience❤️‍🔥.

A huge thank you to @tripl3.ch , @r.pfister , @emely_pfister_ , @leo2r_ , @nico.montavon , @arnaudupre , Dani A., @pistachebike , @beatweinmann , @nandovonallmen and my sponsors @igst_thun , @wheycation , @skinfit_international and @fasttt.bike ! 🫶🏻

#ironman703worldchampionship #ironman703 #marbella #triathlon #skinfitcrew

Race News: I haven’t run for a month. 🏃🏼‍♀️❌

Due to knee pain, I’ve missed a whole month of running training. Nevertheless, I’ll be at the start line of the Ironman 70.3 World Championship on Saturday – and I believe that adrenaline and my strong will will enable me to cross the finish line anyway. ✨

So this world championship is a very special mental challenge for me.
My motto: Those who have nothing to lose are particularly dangerous 🦁

Thank you @igst_thun for making this possible and @tripl3.ch for your brain behind my fitness 🫶🏻

📽️ @r.pfister
#swimbikerun #ironman703worldchampionship #ironman703 #ironman703marbella #triathlon #openwaterswimming #swimming #triathlete #marbella #sunset

Race News: I haven’t run for a month. 🏃🏼‍♀️❌

Due to knee pain, I’ve missed a whole month of running training. Nevertheless, I’ll be at the start line of the Ironman 70.3 World Championship on Saturday – and I believe that adrenaline and my strong will will enable me to cross the finish line anyway. ✨

So this world championship is a very special mental challenge for me.
My motto: Those who have nothing to lose are particularly dangerous 🦁

Thank you @igst_thun for making this possible and @tripl3.ch for your brain behind my fitness 🫶🏻

📽️ @r.pfister
#swimbikerun #ironman703worldchampionship #ironman703 #ironman703marbella #triathlon #openwaterswimming #swimming #triathlete #marbella #sunset

One week to go until the Ironman 70.3 World Championship 💜

The perfect moment to look back on my qualification. It was one of the best days of my life, with so many people coming to Vichy just to cheer me on at my first middle distance race 🥹🫶🏼

This race gave me confidence and sparked my dream of one day competing as a professional. Thank you, Vichy! ✨

last 📸 @loopsurletriathlon

One week to go until the Ironman 70.3 World Championship 💜

The perfect moment to look back on my qualification. It was one of the best days of my life, with so many people coming to Vichy just to cheer me on at my first middle distance race 🥹🫶🏼

This race gave me confidence and sparked my dream of one day competing as a professional. Thank you, Vichy! ✨

last 📸 @loopsurletriathlon

Two passions, one life 💜🤷🏼‍♀️

On the one hand, I’m just about to compete in the Ironman 70.3 World Championship and should be doing lots of training; on the other hand, I’m a board member of the Swiss Youth Parliaments umbrella organisation @dsj_fspj_fspg , and I couldn’t miss this conference weekend. 💬
So, a compromise was born. I missed out on social activities, but rest also fell short. To top it off, a painful knee kept me from doing my long run 😣

So here’s an untypical, yet realistic glimpse into my everyday life — one that’s filled with too many interests 💭✨

Where do you have to make compromises in everyday life?

Two passions, one life 💜🤷🏼‍♀️

On the one hand, I’m just about to compete in the Ironman 70.3 World Championship and should be doing lots of training; on the other hand, I’m a board member of the Swiss Youth Parliaments umbrella organisation @dsj_fspj_fspg , and I couldn’t miss this conference weekend. 💬
So, a compromise was born. I missed out on social activities, but rest also fell short. To top it off, a painful knee kept me from doing my long run 😣

So here’s an untypical, yet realistic glimpse into my everyday life — one that’s filled with too many interests 💭✨

Where do you have to make compromises in everyday life?

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@darleensophie_

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